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Seco de carne con arroz, lentejas y maduro frito
280g
1 serving
Macros
537
kcal
🔥
🧬 Protein
27
g
🍞 Carbs
61
g
🥑 Fat
21
g
🥬 Fiber
8
g
Fat
Unsaturated
10g
Saturated
8g
Glycemic Index
61
GI
Moderate glycemic impact
Now
~60 min
Peak timing close to average
⚡ Absorption: Moderate
💉 Insulin: Moderate
Carbs
Free sugars
11g
Starch
42g
Fiber-bound
8g
Body Response
7
/10
⚡
Energy
8
/10
🫃
Fullness
5
/10
🌀
Digestion
6
/10
🩸
Blood Sugar
4
/10
💨
Bloating Risk
6
/10
🦠
Gut Health
