¼🧀🐖
Bolon de verde queso y chicharon
250g1 serving
Macros
700kcal🔥
🧬 Protein
20g
🍞 Carbs
60g
🥑 Fat
40g
🥬 Fiber
5g
Fat
Unsaturated23g
Saturated15g
Trans fat2g
Glycemic Index
65GI
Moderate glycemic impact
Now
~45 min
25% faster peak than average
⚡ Absorption: Moderate💉 Insulin: Moderate
Carbs
Free sugars5g
Starch50g
Fiber-bound5g
Body Response
8/10
⚡Energy
7/10
🫃Fullness
4/10
🌀Digestion
7/10
🩸Blood Sugar
6/10
💨Bloating Risk
4/10
🦠Gut Health