User provided dish
100g
1 serving
Macros
325kcal🔥
Fat
Unsaturated8g
Saturated1g
Glycemic Index
50GI
Good pick for your blood sugar
Now
~45 min
25% faster peak than average
⚡ Absorption: Moderate
💉 Insulin: Moderate
Carbs
Free sugars10g
Starch30g
Fiber-bound10g
Body Response
7/10
⚡Energy
6/10
🫃Fullness
6/10
🌀Digestion
5/10
🩸Blood Sugar
4/10
💨Bloating Risk
7/10
🦠Gut Health