Spicy Tuna Roll
180g
1 serving
Macros
305kcal🔥
Fat
Unsaturated11g
Saturated3g
Glycemic Index
60GI
Moderate impact on your blood sugar
Now
~45 min
25% faster peak than average
⚡ Absorption: Moderate
💉 Insulin: Moderate
Carbs
Free sugars5g
Starch18g
Fiber-bound2g
Body Response
7/10
⚡Energy
6/10
🫃Fullness
5/10
🌀Digestion
6/10
🩸Blood Sugar
4/10
💨Bloating Risk
5/10
🦠Gut Health