🥣🫐💧
oatmeal with blueberries
360g
1 serving
Macros
292kcal🔥
Fat
Unsaturated3g
Saturated1g
Glycemic Index
57GI
Moderate impact on your blood sugar
Now
~45 min
25% faster peak than average
⚡ Absorption: Moderate
💉 Insulin: Moderate
Carbs
Free sugars18g
Starch32g
Fiber-bound8g
Body Response
7/10
⚡Energy
7/10
🫃Fullness
7/10
🌀Digestion
5/10
🩸Blood Sugar
3/10
💨Bloating Risk
8/10
🦠Gut Health