🐔🍚🥦
Grilled chicken breast with rice and broccoli
400g
1 serving
Macros
495kcal🔥
Fat
Unsaturated8g
Saturated3g
Glycemic Index
62GI
Moderate impact on your blood sugar
Now
~50 min
17% faster peak than average
⚡ Absorption: Moderate
💉 Insulin: Moderate
Carbs
Free sugars3g
Starch34g
Fiber-bound3g
Body Response
7/10
⚡Energy
8/10
🫃Fullness
6/10
🌀Digestion
6/10
🩸Blood Sugar
4/10
💨Bloating Risk
7/10
🦠Gut Health