🍗🍚🥦
Grilled chicken breast with rice and broccoli
400g
1 serving
Macros
462kcal🔥
Fat
Unsaturated7g
Saturated2g
Glycemic Index
68GI
Moderate impact on your blood sugar
Now
~45 min
25% faster peak than average
⚡ Absorption: Moderate
💉 Insulin: Moderate
Carbs
Free sugars1g
Starch37g
Fiber-bound4g
Body Response
7/10
⚡Energy
7/10
🫃Fullness
6/10
🌀Digestion
6/10
🩸Blood Sugar
3/10
💨Bloating Risk
5/10
🦠Gut Health