Protein Shake
500g
1 serving
Macros
405kcal🔥
Fat
Unsaturated16g
Saturated4g
Glycemic Index
55GI
Good pick for your blood sugar
Now
~45 min
25% faster peak than average
⚡ Absorption: Moderate
💉 Insulin: Moderate
Carbs
Free sugars20g
Starch11g
Fiber-bound4g
Body Response
7/10
⚡Energy
7/10
🫃Fullness
6/10
🌀Digestion
5/10
🩸Blood Sugar
4/10
💨Bloating Risk
6/10
🦠Gut Health