Black bean burger with French fries
365g
1 serving
Macros
476kcal🔥
Fat
Unsaturated12g
Saturated10g
Trans fat1g
Glycemic Index
65GI
Moderate impact on your blood sugar
Now
~45 min
25% faster peak than average
⚡ Absorption: Moderate
💉 Insulin: Moderate
Carbs
Free sugars8g
Starch33g
Fiber-bound4g
Body Response
7/10
⚡Energy
8/10
🫃Fullness
6/10
🌀Digestion
7/10
🩸Blood Sugar
5/10
💨Bloating Risk
7/10
🦠Gut Health