Arroz con huevos y queso - GI 35

Macros

600g·1 serving

852kcal🔥

Protein44g

Carbs30g

Fat65g

Fiber1g

35gUnsaturatedHeart-healthy

25gSaturatedLimit

0gTrans fatAvoid

Ingredients

Glycemic Index

⚡Slow

Absorption

💉Low

Insulin

⏱~45m

Blood sugar peak

35GI

Low

⏱

Blood sugar peak ~45 min

2gFree sugarsQuick fuel

27gStarchSlow fuel

Burn it off

1:00h

🏃Running

800m Run

10x Burpees

moderate

1:15h

💪Bodyweight

100x Push-ups

150x Squats

high

50:00min

🔥CrossFit

3 Rounds: 15x Kettlebell Swings, 12x Pull-ups, 15x Box Jumps

2 Rounds: 10x Thrusters, 10x Toes-to-bar

high

1:00h

🏋️Gym

5x10 Romanian Deadlifts, 5x10 Bench Press, 5x10 Overhead Press

3x15 Leg Press, 3x15 Lat Pulldowns

moderate

Body Response

The combination of protein and fat from eggs, cheese, and bacon provides sustained energy and high fullness. However, the low fiber and refined carbs may lead to slower digestion and potential blood sugar fluctuations for some. High fat content could increase the risk of digestive discomfort for sensitive individuals.

6/10

⚡Energy

8/10

🫃Fullness

5/10

🌀Digestion

3/10

🩸Blood Sugar

4/10

💨Bloating Risk

6/10

🦠Gut Health