Rice with chicken and green beans + salad with avocado
Glycemic Index
Actionable Tips
Pairing rice with chicken and avocado can help slow down sugar absorption.
Ensure adequate hydration throughout the day to aid digestion and blood sugar regulation.
The fiber from green beans and salad greens can help mitigate blood sugar spikes.
Monitor portion sizes, especially of rice, to manage overall carbohydrate intake.
Burn it off
Calories to Burn
616 kcal
Running
Running
- 5-7 km Run
Bodyweight Training
Bodyweight
- 3 sets of 15 Push-ups
- 3 sets of 20 Squats
- 3 sets of 30 sec Plank
CrossFit
CrossFit
- 15 min AMRAP: 10 Burpees, 15 Kettlebell Swings, 20 Air Squats
Gym Workout
Gym
- 3 sets of 10 Bench Press
- 3 sets of 12 Deadlifts
- 3 sets of 15 Overhead Press
Body Response
Drink at least 2-3 liters of water daily, especially with meals containing fiber and protein to aid digestion and nutrient absorption.
Macros
Calories
🔥616kcal
Protein
💪35g
Carbs
🍞40g
Fat
🥑35g
Fiber
🥬10g
Ingredients
rice
150g
190
kcal
chicken
100g
200
kcal
green beans
50g
20
kcal
avocado
100g
160
kcal
arugula
30g
10
kcal
cherry tomatoes
30g
6
kcal
black olives
20g
30
kcal
Analyzed 5/12/2026