Chopped papaya
300g
1 serving
Macros
129kcal🔥
Fat
Unsaturated0g
Saturated0g
Glycemic Index
58GI
Moderate impact on your blood sugar
Now
~45 min
25% faster peak than average
⚡ Absorption: Moderate
💉 Insulin: Moderate
Carbs
Free sugars22g
Starch7g
Fiber-bound3g
Body Response
7/10
⚡Energy
4/10
🫃Fullness
8/10
🌀Digestion
6/10
🩸Blood Sugar
2/10
💨Bloating Risk
7/10
🦠Gut Health