Ajiaco soup
770g
1 serving
Macros
753kcal🔥
Fat
Unsaturated20g
Saturated6g
Trans fat0g
Glycemic Index
71GI
Spikes fast — eat mindfully
Now
~45 min
25% faster peak than average
⚡ Absorption: Moderate
💉 Insulin: High
Carbs
Free sugars4g
Starch37g
Fiber-bound6g
Body Response
7/10
⚡Energy
8/10
🫃Fullness
6/10
🌀Digestion
7/10
🩸Blood Sugar
5/10
💨Bloating Risk
7/10
🦠Gut Health